This dish has a lot of flavors and textures. The flavors come from the spices and the use of veggie stock - the stock also reduces the cooking time, making this a quick dish to put together. The textures from the kidney beans and Morning Star meal starter make it an overall hearty dish.
This recipe serves 4
Ingredients:
- 300g pack of MorningStar Meal Starters Grillers Crumbles
- 1 tbsp oil
- 1 onion, finely chopped
- 2 garlic cloves, finely chopped
- ½ tsp ground cumin
- 1 tsp chilli powder
- 2 bay leaves
- 425g can chopped tomatoes
- 300ml vegetable stock
- 1 green pepper, seeded and chopped
- 425g can kidney beans, drained
- 2 tsp cornflour
- 1 tbsp water
- Salt and freshly ground black pepper - to taste
- Freshly chopped coriander and red chillies to garnish
- Sour cream as a topping when serving - optional
Method:
- Heat the oil in a deep sauce pan. Fry the onion and garlic until soft and golden. Add the Morning Star starters crumble, spices and bay leaves and fry for an additional 3 minutes.
- Add the tomatoes, vegetable stock and green peppers and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally.
- Stir in the kidney beans and cook for 5 minutes
- In a small bowl, mix the cornflour and water to a smooth paste. Stir into the chilli to thicken the mixture.
- Cook for a further 5 minutes.
- Remove bay leaves and discard.
- Serve with bread or rice.
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