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Tuesday, January 29, 2013

Vegetarian Chilli




This dish has a lot of flavors and textures.  The flavors come from the spices and the use of veggie stock - the stock also reduces the cooking time, making this a quick dish to put together.  The textures from the kidney beans and Morning Star meal starter make it an overall hearty dish.

 This recipe serves 4

Ingredients:


  • 300g pack of MorningStar Meal Starters Grillers Crumbles
  • 1 tbsp oil
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • ½ tsp ground cumin
  • 1 tsp chilli powder
  • 2 bay leaves
  • 425g can chopped tomatoes
  • 300ml vegetable stock
  • 1 green pepper, seeded and chopped
  • 425g can kidney beans, drained
  • 2 tsp cornflour
  • 1 tbsp water
  • Salt and freshly ground black pepper - to taste 
  • Freshly chopped coriander and red chillies to garnish
  • Sour cream as a topping when serving - optional

Method:


  • Heat the oil in a deep sauce pan. Fry the onion and garlic until soft and golden. Add the Morning Star starters crumble, spices and bay leaves and fry for an additional 3 minutes.
  • Add the tomatoes, vegetable stock and green peppers and bring to a boil. Reduce heat and simmer for 10 minutes, stirring occasionally.
  • Stir in the kidney beans and cook for 5 minutes
  • In a small bowl, mix the cornflour and water to a smooth paste. Stir into the chilli to thicken the mixture. 
  • Cook for a further 5 minutes. 
  • Remove bay leaves and discard.
  • Serve with bread or rice.

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